~Welcome to Personal Best Hypnosis ~
I have an office in the Towne Square Mall, Port Orchard

I, Diana Labrum, am a certified Hypnotherapist, registered with the Washington State Department of Health since 2005.I have practiced in Port Orchard for 13 years. I now have an office in the South Kitsap Mall, 1700 Mile Hill Drive, Suite 250, Port Orchard, WA 98366. If you need help changing your habits I can help. Quit smoking, drinking, chewing or manage weight.  I have most recently become certified in Whole Food Plant Based Nutrition studying online at the Center for Nutrition Studies at Cornell University under Dr. T. Colin Campbell. 

"If not now, when?"

There is never a better time than NOW to implement those habits that perhaps you are struggling with. If you want to lose weight, quit smoking, drinking, chewing or quit gambling I can help. Hypnosis works great for habit changing.

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For individual sessions the cost is $85  and you can bring a friend or family member with you for the same low price. I also offer discounts for multiple sessions.  Call with questions or to schedule an appointment.

Schedule an appointment today by calling: 

360-876-5880

or book online here

In this menu I have a variety of eating plans. The eating plan that I am on myself and that I recommend is one entirely based on eating meals made from plant-based whole food with no oil or sugar. Call me and I can help you with any plan that you want to implement. I have a certificate in Plant Based Nutrition from Cornell University taught by T. Colin Campbell.

I have a cookbook and recipes on-line to help you get started. They are all healthy and most are vegan.

Recipe of the Week

Mother's Day "Healthy Chocolate Cake"

This is the cake that I bring to our family's Mothers Day Celebration and to celebrate my and my sister's birthdays. It is quite delicious and has  no oil or sugar. I thought some of you might like to make it for your Mother's Day celebrations.

Dr. Fuhrman’s Healthy Chocolate Cake
1-2/3 cups whole wheat flour
1 tsp. baking powder
3 tsp baking soda
3-1/2 cups pitted dates
1 cup pineapple chunks in own juice, drained
1 banana
1 cup unsweetened applesauce
1 cup shredded raw beets
¾ cups shredded raw carrots
½ cup shredded zuchinni
3 Tbl natural, unsweetened cocoa powder
½ cup currants (optional)
1 cup chopped walnuts (optional)
1-1/2 cups water
2 tsp vanilla extract
Put flour, baking powder and baking soda in a bowl and mx
Add beets, carrots, zuchinni, walnuts and currants and cocoa and mix
Put dates, pineapple, banana, applesauce, water and vanilla in a high
speed blender and blend. Add to flour mixture and mix well. Spread in a
9x13 inch non-stick baking pan or spray with oil. Bake at 350 for 50 or 60
Minutes or until a toothpick comes out clean. Cool and frost.
Frosting:
1-1/3 cups raw cashews
2/3 cups pitted dates
1 cup soy, almond milk or milk of choice
2 Tbl. Cocoa powder
1 tsp. vanilla extact
Put all frosting ingredients into a high-speed blender and blend.
Should turn out nice and creamy. Frost the cake

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I have an on-line store which sells hypnosis cd's as well as the cookbook.