~Welcome to Personal Best Hypnosis~

Diana Labrum is a certified Hypnotherapist, registered with the Washington State Department of Health since 2005



There is never a better time than NOW to implement those habits that perhaps you are struggling with. If you want to lose weight, quit smoking, drinking, chewing or quit gambling I can help. Hypnosis works great for habit changing.  I offer individual hypnosis as well as a plan for friends and family. You can call with questions or to schedule or you can schedule on-line to the right.

I also offer 6 week long weight loss classes.  The classes are small (6 total) so they can fill up fast.  If you are interested  call me and we can see about setting up a class.

Schedule an appointment click the link to your right or call 360-876-5880

Eating Plans

In the menu above I have a variety of eating plans. The eating plan that I am on and that I believe is great is eating a whole food plant based diet with no oil or sugar. Call me and I can help you with any plan that you want to implement.

Diana's Cookbook

Advertisements

I have a cookbook and recipes on-line to help you get started. They are all healthy and most are vegan.

Recipe of the Week

Mushroom Gravy

1 onion, minced
6 white button mushrooms, chopped
2-1/2 cups vegetable broth
1/2 tsp minced garlic
1 Tbl cooking sherry
2 Tbl tamari or soy sauce
1 Tbl nutritional yeast flakes
1/4 cup flour
1/4 tsp salt
1/4 tsp black pepper

Brown mushrooms and onions in 1/2 cup vegetable broth. Add nutritional yeast, garlic, sherry, soy sauce and cook for another minute. Add the flour to the remaining 2 cups of vegetable stock. I use brown rice flour because it does not clump Mix it well and add to pan. Simmer till thick about 10 minutes. This is very delicious. We eat it often.

Store

I have an on-line store which sells hypnosis cd's as well as the cookbook.