Hummas recipe
Hummus (Serves 8)
1 can garbanzos drained and rinsed
ΒΌ cup liquid from the canned garbanzos
1 clove garlic
2 T lemon juice
1 tsp rice vinegar
1 tsp Dijon mustard
In a food processor, blend until smooth
1 can garbanzos drained and rinsed
ΒΌ cup liquid from the canned garbanzos
1 clove garlic
2 T lemon juice
1 tsp rice vinegar
1 tsp Dijon mustard
In a food processor, blend until smooth
Nutrition Facts:
Caleries per serving
Total Fat
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Total Fat
Total Carbohydrates
Dietary Fiber
Sugars
Protein
184
3.5 g
30.6 g
8.7 g
5.4 g
9.7 g
3.5 g
30.6 g
8.7 g
5.4 g
9.7 g