Mediterranean Hummus Recipe
Mediterranean Hummus (Serves 8)
1 can garbanzo beans
1/4 cup liquid from the canned garbonzos
4 T. lemon juice
1-1/2 T. tahini
2 tsp garlic, finely minced
3/4 cup Kalamata Olives, pited and chopped
1/2 tsp salt
2 T. olive oil
In a food processor or blender, blend until smooth.
1/4 cup liquid from the canned garbonzos
4 T. lemon juice
1-1/2 T. tahini
2 tsp garlic, finely minced
3/4 cup Kalamata Olives, pited and chopped
1/2 tsp salt
2 T. olive oil
In a food processor or blender, blend until smooth.
Nutrition Facts:
Calories per Serving
Total Fat
Total Carbohydrates
Dietary Fiber
Sugars
Prodein
Total Fat
Total Carbohydrates
Dietary Fiber
Sugars
Prodein
241
8.9 g
31.9 g
9.3 g
5.5 g
10.2 g
8.9 g
31.9 g
9.3 g
5.5 g
10.2 g